If you are suffering from back pain, you know how debilitating it can be. Tasks that were once automatic are now impossible. The pain can make it difficult to do your work or even relax. At Holistic Health Clinic in Beaverton, we understand that back pain can have a major impact on your life. We have gathered a few ways to help relieve your back pain.
Heat and Ice
Both heat and ice can be great for reducing back pain. Use the ice to numb the pain. Then use heat to soothe your sore muscles and improve circulation. Better circulation can promote faster healing, which means the heat will have both immediate and long-term benefits.
Gentle Stretches
Stretching your muscles can ease tension and help reduce pain in your back. It can also help build endurance and strength in those muscle groups. However, it is important to know which stretches to do and how to do them. Otherwise, you could end up causing more harm. Talk to one of our chiropractors if you need help finding stretches.
Get Moving
While you might want to stay in bed when your back hurts, too much rest can make it worse. Instead, go for a walk. The movement will help stretch and work your sore muscles. It will also help get your blood moving, which can help you heal faster. A short walk is a great way to move your body and help your back feel better.
Visit a Chiropractor
If home remedies aren’t working, you should consider going to a chiropractor for help. Your chiropractor will find the cause of your pain, then create a customized treatment plan to provide relief and support the healing process. We may use a variety of approaches, incorporating lifestyle coaching, massage, and spinal alignment. Not only will a chiropractor help with your current pain, but we will also provide tips to keep the pain from returning.
Get Back Pain Relief in Beaverton, OR
If you are experiencing back pain, you deserve comfort. These tips can be used together or separately to help ease your back pain and help you return to your normal life. If you are in the Beaverton area and would like one of our chiropractors to help with your back pain, contact Holistic Health Clinic. Call our team today at (503) 646-8575 or reach us through our website by using our online contact form.
