Tension Headaches: Symptoms and Treatment
Headaches are not just a pain in the neck. They can also be a pain in your temples, forehead, and behind your eyes. There are different types of headaches, and one of them is tension headaches. At Holistic Health Clinic in Beaverton, OR, our team of chiropractors has experience in treating tension headaches.
What Are Tension Headaches?
Tension is the most common type of headache. As the name suggests, they are caused by tension or muscle contractions in the neck, scalp, or jaw. This type of headache is not usually a sign of a serious health condition. However, they can be very painful and make it difficult to concentrate or sleep.
Tension headaches can be chronic, meaning they occur more than 15 days a month, or episodic, meaning they happen less often. Episodic tension headaches usually last for 30 minutes to a few hours. Chronic tension headaches can last for days or even weeks.
What Causes Tension Headaches?
While the exact cause of tension headaches is unknown, several factors may contribute to them, including:
- Stress such as concussions
- Muscle tension or strain
Muscle contractions around the neck and head are the main culprits of tension headaches. These contractions can be caused by poor posture, eye strain, concussions, teeth grinding, or stress.
Symptoms of Tension Headaches
The most common symptom of a tension headache is pain that feels like it’s squeezing or pressing on your head. The pain is usually mild to moderate, but it can be severe. Other symptoms include:
- Pain on both sides of the head
- Pain in the back of the head or neck
- A dull, aching pain
How Tension Headaches Are Diagnosed
Your doctor will ask about your medical history and symptoms. He will also do a physical exam to rule out other conditions, such as a sinus infection or migraines.
If you have chronic tension headaches, your doctor may recommend a CT scan or MRI to rule out other causes of your headaches, such as a tumor or aneurysm.
Treatment for Tension Headaches: Chiropractic Care
At Holistic Health Clinic, we use various chiropractic techniques to treat tension headaches. These include spinal manipulation, massage, and stretching. We also provide lifestyle and nutritional advice to help prevent future headaches.
We recommend chiropractic treatment for tension headaches because it is a safe, drug-free treatment option. Chiropractic care can help relieve pain by restoring normal alignment of the spine and muscles of the head and neck. A chiropractor can also teach you exercises and stretches to help relieve tension headaches.
Book an Appointment at Holistic Health Clinic Chiropractor Today!
If you’re suffering from tension headaches or migraines, our team of experienced chiropractors can help. We offer a variety of treatment options to suit your needs. Our other treatment techniques include acupuncture, naturopathy, and massage therapy. Contact Holistic Health Clinic in Beaverton, OR, today to book an appointment.