Lower back pain can have a negative impact on your quality of life. Not only does it make your everyday routine more difficult, but the constant pain can severely bring down your mood. At Holistic Health Clinic in Beaverton, we understand the importance of finding effective pain relief. Here are some ways you can manage your lower back pain.
Chiropractic Treatment
Visiting a chiropractor can be a great way to ease your pain. A chiropractor can find the source of your pain, then create a customized treatment plan that will allow us to address it. We can use a number of different techniques to relieve your pain. This might include spinal adjustments, massage, and physical therapy. Since chiropractic treatment is focused on overall wellness, we will also provide advice on ways to improve your health in other areas of your life.
Massage Therapy
Massage therapy can be done in and out of chiropractic care. A licensed massage therapist will use their hands to manipulate the sore muscles in your lower back. This treatment promotes better blood flow, which leads to faster healing from injuries. It also relaxes both the body and mind. This can reduce stress, which is often a cause of back pain. Massage therapy provides immediate benefits and regular sessions can be an effective part of lower back pain management.
Exercise
If you aren’t exercising regularly, starting an exercise routine can improve your lower back pain. Even if you’re in pain, it is important to keep your body moving. By building up to a routine and intensity that you’re comfortable with, you will strengthen your body and help your muscles avoid future injury. Regular movement and stretching also keep those same muscles flexible. The more flexible your muscles are, the less likely they will be injured in the future. If you need advice on how to safely incorporate exercise into your routine, talk to your chiropractor for suggestions.
Rest
It is also important to get enough rest. Rest and sleep are what your body needs to heal effectively. Set a healthy sleep schedule and stick to it. Also, make sure that you don’t overdo your exercise routine. A healthy balance is necessary to reduce and eliminate your pain.
Contact Holistic Health Clinic in Beaverton, OR
If you have lower back pain, there are natural and effective ways to treat it. At Holistic Health Clinic in Beaverton, we want to help you find pain relief and achieve optimal wellness. Call our team today at (503) 646-8575 or reach us through our website by using our online contact form.
