HEALING FROM WITHIN: ADDRESSING DEPRESSION

Functional Health Treatment Options for Depression

If you are dealing with depression, you may be surprised to learn that chiropractic and functional health care can help. Chiropractic and functional health care are a holistic approach to your depression, treating all aspects of your health and wellness rather than just treating your symptoms. Doing this can significantly improve your mental health and well-being without the use of medication. Our team at Holistic Health Clinic in Beaverton, OR, is here to tell you how functional health care can treat and manage your depression.

Massage Therapy

Massage therapy is one way to address depression naturally. Massage therapy increases serotonin and reduces cortisol, helping you stay happier while reducing stress. Many prescription antidepressants work by increasing serotonin production. Massage therapy offers a holistic alternative to prescription antidepressants for managing your depression.

Naturopathy

Naturopathy uses the power of nature to treat depression and other conditions. Your chiropractor may recommend certain herbs or dietary supplements that act as natural antidepressants. They will discuss your lifestyle and preferences to determine which supplements will be safe and effective. They may also recommend dietary changes to support your wellness and mental health. 

Acupuncture 

Traditionally, acupuncture removes energy blockages to allow energy, known as Qi, to flow freely. These energy blockages can be the root of many medical and mental conditions. Your chiropractor near me can use acupuncture to effectively treat anxiety and depression by inserting thin needles into specific points of your body. Doing this can regulate the flow of vital energy to facilitate optimum mental health and wellness. Acupuncture can also provide pain relief and help with insomnia. 

Chiropractic Adjustment

While most people associate chiropractic adjustments as a way to treat pain from a variety of causes, these can also treat depression. By correcting misalignments that block nervous system signals, chiropractic adjustments can improve your overall nervous system function. Doing this can release the hormone oxytocin and reduce cortisol. These changes boost your mood and positive feelings while lowering stress and anxiety levels. 

Exercise and Lifestyle Changes 

Your chiropractor may also recommend you begin exercising and making other changes to your lifestyle. They can offer stretches and exercises that reduce depression, relieve anxiety, and boost your energy levels. Other lifestyle changes include getting the correct amount of sleep, trying a new hobby, and spending time outdoors. 

Visit a Chiropractor Near Me in Beaverton, OR, to Treat Your Depression Today

Depression can be a debilitating mental health issue that makes doing even the simplest tasks challenging, so contact Holistic Health Clinic in Beaverton, OR, to get the functional health care you need to feel energized and healthy again. We offer several functional health services and can customize a treatment plan that meets your needs and wellness goals, so call us and schedule a consultation today at (503) 646-8575.