5 Health Benefits of a Massage

We all know what it's like to experience physical aches and pains. At Holistic Health Clinic in Beaverton, OR, our licensed massage therapists can help heal your pain disappear. Here are five benefits of receiving massage therapy.

Managing Stress Related Insomnia

It's not uncommon to experience insomnia due to chronic stress. Sometimes a massage is all you need to take that stress away. The massage will often soothe your hormones so you don't feel as overwhelmed by daily life. This soothing effect makes it easier to relax and sleep through the night.

Treating Tension Headaches

Our massage therapists’ techniques can treat headaches caused by tension. Headaches occur when your shoulders, head, and neck muscles are sore. The soreness can also cause stress to the mind and body. Getting rid of that soreness by working with a massage therapist is always beneficial.

Managing Chronic Pain

Many people who suffer from conditions that cause chronic pain, such as fibromyalgia, turn to holistic methods like a massage for relief. They have also been proven effective for treating myofascial pain. Massage can help relieve strained muscles, leading to a reduction in chronic pain.

Treating Arthritis

Massage therapy is also known to help treat arthritis. For example, a skilled massage therapist can knead your muscles to improve blood flow. This improvement leads to lessened joint pain, which is the main symptom of arthritis.

Managing Anxiety

A massage is effective in stimulating your parasympathetic nervous system. This system in your body allows you to physically and mentally relax. When a licensed massage therapist enables it with a massage, your body and mind will remain calm, significantly reducing any anxiety you may be experiencing.

Contact Holistic Health Clinic 

For help with pain management, make an appointment with Holistic Health Clinic in Beaverton, OR. Our LMTS have long relied on us to help them feel better, and we continue to help them. Contact our office at (503) 646-8575 to schedule an appointment.